Back in Action Blog

How can I keep my spinal joints healthy?

5 minute read.

My usual hip niggles were slowly dissipating

- Specialist Ergonomics Advisor

I have been wearing MBT’s on and off for years, I am a 31 year old runner who has ‘dodgy knees’ from years of various sports and injuries (2 ACL reconstructions,  all 4 meniscus torn and repaired, and a hamstring rupture). Can you get me to stop running? Absolutely not. There really is no sport I can replace it with an...

5 minute read.

Is Sitting Too Much a Serious Hidden Health Issue?

4 minute read.