Blog Category

Back Pain

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A guide to finding your perfect bed

You likely spend more time in you bed than anywhere else, so making sure that it is helping rather than hurting you is key to good sleep and less pain.At Back in Action, we are extremely selective when it comes to products that we choose to offer. We have high standards when it comes to mattresses, beds and pillows for people with chronic pain which is why we offer such a limited selection. Out of...

4 minute read.

A guide to finding your perfect bed

The Benefits of the Mobiliser for Chronic Back Pain Sufferers

How the Mobiliser Can Transform Your Life: Real Benefits for Chronic Back Pain

5 minute read.

The Benefits of the Mobiliser for Chronic Back Pain Sufferers

Winner! Ergonomic Furniture Retailer Of The Year

Innovation & Excellence Awards - Back In Action wins Ergonomic Furniture Retailer Of The Year Award!Awarded by: Corporate LiveWire Innovation And Excellence Awards.

3 minute read.

Winner! Ergonomic Furniture Retailer Of The Year

Drink more water

The importance of hydration in taking care of your back.

Article by Sianna Lunn

- Specialist Ergonomics Advisor

3 minute read.

Drink more water

Backinaction is an Aladdin's Cave Poem

By Sianna Lunn

1 minute read.

Backinaction is an Aladdin's Cave Poem

How can I keep my spinal joints healthy?

The Mobiliser has helped me over the years with muscle tension, joint stiffness, bad posture, injury and recovery; but I have also seen it help reduce pain and create positive change to so many people who thought they would never get better. Although at times it has been almost torturous (direct thumbs pressing on tender muscles), I know that the discomfort in using it during a session is much bet...

5 minute read.

How can I keep my spinal joints healthy?

Emergency Sitting Advice

Sitting for prolonged periods of time can cause or increase lower back and neck pain.Maintaining good posture whilst sitting usually helps, but trying too hard can make things worse. You need to achieve good posture and still stay relaxed. This can be achieved by a bit of do-it-yourself OR by getting a gadget OR by getting a "balance" / "ergonomic" chair.

4 minute read.

Emergency Sitting Advice

My usual hip niggles were slowly dissipating

Article by Sianna Lunn

- Specialist Ergonomics Advisor

I have been wearing MBT’s on and off for years, I am a 31-year-old runner who has ‘dodgy knees’ from years of various sports and injuries (2 ACL reconstructions, all 4 meniscus torn and repaired, and a hamstring rupture). Can you get me to stop running? Absolutely not. There really is no sport I can replace it with an...

5 minute read.

My usual hip niggles were slowly dissipating

Users Speak About The Mobiliser

The Mobiliser is a game changer, here we have collated glowing testimonials from those who have found relief from years of back pain. From everyday users to top athletes, the message is clear - the Mobiliser delivers on its promise of increased movement, reduced pain, and a truly revitalised you.

5 minute read.

Users Speak About The Mobiliser

Is Sitting Too Much a Serious Hidden Health Issue?

Is sitting is the new smoking? humans are designed to move. Ditch the static, embrace the dynamic, and discover how a sit-stand desk can boost your health, productivity, and vitality.

4 minute read.

Is Sitting Too Much a Serious Hidden Health Issue?

A Handy Checklist for Home Working

Our 16 Point Health Check List Really good chairs can add to your movement and your energy levels and both of those help with your immune levels and help fight off back pain. And with so many people working and sitting at home there will be a spike in back and neck problems.

9 minute read.

A Handy Checklist for Home Working