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We will give free ergonomic advice to protect your child's growing body at all stages right through to university ... and we do a lot to help at work and for adults too!

You've no doubt heard of the terrible rise in injuries due to work at computers ... well don't overlook damage from poor posture at school, the weight of school bags, Childhood RSI from keyboards and phones, and so on. We charge a lot of money for ergonomic advice to companies but we offer the same advice free to children (via parents at first of course) once they have been bought any Back in Action product over £99.

Parental note: Its true that at BIA we mostly we see adults who are already wrecked by years of bad spinal habits ... but that's why we love working with younger children and to play our part in reducing the epidemic.

Many of our products are intelligent and can be changed to meet the needs of your child, and most of them are used a long way beyond babydom (Tripp Trapp for example). At Back in Action we are ergonomic experts for all ages, and over the years you'll probably use us again and again to give your child that extra advantage. You might use us yourself... our furniture is genuinely beautiful and comfortable.

Ergonomic Seating for Children

Can we be candid here?    Children don't sit like adults. 

In consequence

Our research shows that Children above 8 are starting to be slumped and passive, and it can become a habit... just as it has for most of our adult customers with back pain!!!!

NB There are still a few old voices out there that preach conventional ergonomics for children.  They can be found on-line.

We've found the theories are ineffective in practice for children... and we've supplied over 100.000 children's chairs to rave reviews.  

We'd ask you to trust our advice on this :-)

The simpler version is... sit children on the right type of chair and watch the results in a few moments.   Enjoy.

Observe how you child uses the computer and then adjust the workstation arrangement so that s/he is working in the most neutral posture that you can achieve.

  1. Organise a Normal Work Area

    The normal work area is the space that can easily be reached by your child while s/he is sitting comfortably in the chair without her/him having to unduly bend or twist their body. Bring those items that your child uses most while working at the computer within this normal work area. If you child types from a text document or book, make sure that this is placed in a document holder and that it is as close to the screen as you can get it so that your child doesn't have to twist her/his head unnecessarily.

  2. Check the Computer Screen Position

    The computer screen should be positioned so that your child can comfortably view the screen without having to noticeably tilt her/his neck backwards or forwards. If the screen is too high, your child's neck will be tipped backwards, and if it is too low it will be bent forwards. You should change the height and angle of the screen to avoid these postures.

  3. Workstation furniture and equipment

    The following furniture and equipment is can help you to create the most comfortable and adjustable workstation arrangements for you and your child as s/he grows.

    • a comfortable chair - use a height adjustable chair with a comfortable seat and good back support
    • a stable desk / work surface - make sure that your child is working with a computer that is placed on a stable work surface. Use a negative slope / tilt down keyboard system for a height adjustable keyboard/mouse platform check the fit of the keyboard and mouse to the size of your child's hands. If you child has small hands then consider using a smaller keyboard for a better fit.
  4. Glare-free screen

    Check that the computer screen is free from glare spots (bright lights). To do this you may have to reposition the screen or adjust the room lighting. Make sure that there is sufficient light on any paper documents that your child is reading by using a freestanding adjustable brightness task light.

  5. Manage computer use time

    The risks of any postural problems associated with computer use depend upon the length of time that you child uses the computer without taking a rest break and doing something else. You can "watch the clock" to regulate your child's computer use

Children's Special Concerns

Although children have the same needs of adults when it comes to keyboarding, they also have some unique needs:

The computer is going to be an important tool in students' lives. We need to pay attention to how the computer is introduced to ensure students learn useful strategies on how to set up their workstations and develop good work habits. Understanding and Implementing Ergonomic principles is a critical component in this learning process and need to be incorporated into all aspects of computer use in schools and at home.

General Guidelines

The student should be positioned in relation to the keyboard/mouse height. If the height of the keyboard/mouse can be adjusted:

If the keyboard/mouse height is not adjustable:

What about using a laptop?

Children and young adults with small hands may find that the smaller laptop keyboard is easier to use than a regular keyboard. Those with larger hands may find it uncomfortable. The basics shown for desktop computers above, also apply to laptop use ...

If your hands are large and using the laptop keyboard is uncomfortable, plug in a regular keyboard. You can also plug in a regular mouse.
Some students will find that looking down at the laptop screen is comfortable while others may find that it bothers their neck. If it bothers you, when you can, plug in a regular monitor and place it so that the top of the screen is at or below eye level.
Laptops are great for allowing you to change don't always have to sit at a desk but keep the basics, above, in mind.

0 to 18 months

Tripp Trapp®

The Mobiliser (for mum, rather than baby, incredible for aiding recovery)

Floatation (the most wonderful way to recover from childbirth)